Drink Clean H20
Drink filtered water, not tap water. How much? Take your body weight, divide by two and convert to ounces.
Eat Healthy
Increase your intake of fresh fruits and vegetables, and eat a good balance of proteins, carbs and good fats.
Improve your Posture
Correct your spine at your local Redmond Chiropractor at Eastside Life Chiropractic. Your posture dictates your health, not only how you feel, but also how your organs function.
Exercise
Do aerobic exercise 3 times a week minimum and core strengthening exercises daily. To learn more about simple core strengthening exercises routines that can be done at home call us at Eastside Life Chiropractic, voted best Redmond Chiropractor by Biz Votes.
Take Daily Supplements
The best source of vitamins and minerals comes from good nutrition itself. The most needed supplements are a good multivitamin, Omega 2 Fish Oils and Coral Calcium. If you lack fruites and fevetables in your diet, use a whole food supplement like Nano Greens.
Filter the H20 in your Shower
Filter out chlorine and other impurities and you will notice softer more youthful skin.
Breathe Deeply
Deep breathing exercises increase oxygen flow to your tissues. A lack of oxygen in our bodies is a pre-curser to all disease. Take a deep breath, hold for 4-8 seconds and breathe out slowly. Do this 10 times 2-3 times daily.
Get a Massage
A massage is a phenomenal way to relax your muscles, distress your body and even release toxins out of your system; And it feels good! To schedule a massage give us a call at 425-869-5858.
Reduce Stress
Stress in our lives is more present today than ever before. Take a vacation, visit a spa, meditate, pray, read a book or simply sit quietly in a room by yourself.
Detoxify your Body
Toxicity in our bodies is one of the major causes of weight gain, sickness, lack of energy, a week immune system and poor absorption of nutrition. Do a cleanse to rid your body of toxins.
